On the difference your body knows and your mind keeps forgetting 

"I'm ready" is one of the most terrifying things someone can say to themselves.

I'm willing and I'm ready are not the same thing, even if in our minds we treat them as though they are. I'm willing to take this step, I'm ready to take this step — they seem interchangeable. But they're not, and the difference is felt in the body, and in those parts of you that are still finding one more reason to not send that email, to not pivot ...

We are not separate from this world. Not a single one of us, no matter where on any spectrum of any politics, religion, race, you may happen to land. And I think a lot of us know that. But knowing it and actually doing something about it are two very different things.

There is a sorting happening right now in the world, and no, I do not mean some kind of second coming. I mean something that began gradually and now is more apparent with the rise of the cost of living. Some businesses did not s...

We’ve all been changed by 2025. Our world has changed. A lot of people have been propelled into profoundly life-altering circumstances, and even those who’ve emerged relatively unscathed aren’t untouched. Our collective nervous systems are carrying more stress than even the Covid years, and so far 2026 doesn’t exactly present itself as a year of ease.

And yet, you’ve navigated this year with more discernment than you probably realise.

When I sat down to write this, I wanted to talk about how t...