Here in Ireland, we approach the Winter Solstice of 2025. Whether you are in the northern or southern hemisphere, the Solstice marks a turning, the day when the light pauses, either a longest day or longest night, and then begins to change direction.

But the Solstice is a pause point. My ancestors celebrated this as a returning of longer days, a celebration of return of the sunshine and the promise of a new and perhaps easier year. But the Solstice is the pause, and there is no hurrying the new...

We’ve all been changed by 2025. Our world has changed. A lot of people have been propelled into profoundly life-altering circumstances, and even those who’ve emerged relatively unscathed aren’t untouched. Our collective nervous systems are carrying more stress than even the Covid years, and so far 2026 doesn’t exactly present itself as a year of ease.

And yet, you’ve navigated this year with more discernment than you probably realise.

When I sat down to write this, I wanted to talk about how t...

 The sacred pause is something I’ve been exploring deeply in the last twelve months. It might sound like a lovely, restful process, but it has in fact been one of the hardest ever aspects to move through.

The sacred pause asks us to shed everything that has been moving us on a certain trajectory.

And in that process, it might feel like procrastination, lack of motivation, stuckness, confusion, lack of clarity. These feelings are more about how we experience it rather than the actual energy. ...

I wrote this last night from a place of vulnerability and honesty. If your business, your work, or even your identity is shifting… this one’s for you too. I know it’s not polished, but it’s from my heart, and it might help you find words for something you’re moving through as well.

I didn’t want to fix it. I wanted to watch it burn.

Earlier this year, I sat in the understanding that I wanted to walk away from everything I’d built in my business — the offers, the structure, even the brand — bec...

I’ve seen several posts in the past few days on social media about “the matrix” and “returning to the energies of 2020,” and I’d like to add something to the mix for reflection purposes.

As soon as we take a human form, we’re living in a matrix. We are living in a particular reality, a particular set of agreements that creates outcomes, and a particular set of systems that influences those outcomes. This is the container for having a human incarnation at the current time. We have physical bo...