And I'm not going to try any more.

As some of you know, I’ve stepped back from posting on social media in the past few months. I still enjoy a good cat video as much as the next person, but I find social media for my business really hard. And I don’t mean the algorithm or the strategy of it, even though that is a huge pain in the bum, I mean the actual act of trying to put my work, to explain what it is that I “do” or what is possible when you work with me, into that format.

Everything h...

I feel there’s this very damaging premise that sits underneath a lot of what gets taught, and talked about, and marketed in the healing and spiritual space — which is that we have to be constantly healing ourselves, and that at some point there’s this sort of “perfectly healed” version of us that suddenly arrives, and then life is amazing.

And I’ve been reflecting on how that works in real life. Because the way this premise situates things is almost entirely internal, and it doesn’t really al...

On the difference your body knows and your mind keeps forgetting 

"I'm ready" is one of the most terrifying things someone can say to themselves.

I'm willing and I'm ready are not the same thing, even if in our minds we treat them as though they are. I'm willing to take this step, I'm ready to take this step — they seem interchangeable. But they're not, and the difference is felt in the body, and in those parts of you that are still finding one more reason to not send that email, to not pivot ...

We are not separate from this world. Not a single one of us, no matter where on any spectrum of any politics, religion, race, you may happen to land. And I think a lot of us know that. But knowing it and actually doing something about it are two very different things.

There is a sorting happening right now in the world, and no, I do not mean some kind of second coming. I mean something that began gradually and now is more apparent with the rise of the cost of living. Some businesses did not s...

Here in Ireland, we approach the Winter Solstice of 2025. Whether you are in the northern or southern hemisphere, the Solstice marks a turning, the day when the light pauses, either a longest day or longest night, and then begins to change direction.

But the Solstice is a pause point. My ancestors celebrated this as a returning of longer days, a celebration of return of the sunshine and the promise of a new and perhaps easier year. But the Solstice is the pause, and there is no hurrying the new...

I’ve seen several posts in the past few days on social media about “the matrix” and “returning to the energies of 2020,” and I’d like to add something to the mix for reflection purposes.

As soon as we take a human form, we’re living in a matrix. We are living in a particular reality, a particular set of agreements that creates outcomes, and a particular set of systems that influences those outcomes. This is the container for having a human incarnation at the current time. We have physical bo...