I feel there’s this very damaging premise that sits underneath a lot of what gets taught, and talked about, and marketed in the healing and spiritual space — which is that we have to be constantly healing ourselves, and that at some point there’s this sort of “perfectly healed” version of us that suddenly arrives, and then life is amazing.

And I’ve been reflecting on how that works in real life. Because the way this premise situates things is almost entirely internal, and it doesn’t really al...

There’s an important distinction that I keep seeing being blurred over and over again, and while this is not new, it matters more now than it ever has.

It’s the difference between having no capacity and choosing not to use the capacity you have.

When we say things like, I don’t watch the news because it’s too depressing or anxiety-inducing, or I only get my information from certain places, that is often framed as self-care or discernment. And up to a point it is, but we also need to be e...

I’ve seen several posts in the past few days on social media about “the matrix” and “returning to the energies of 2020,” and I’d like to add something to the mix for reflection purposes.

As soon as we take a human form, we’re living in a matrix. We are living in a particular reality, a particular set of agreements that creates outcomes, and a particular set of systems that influences those outcomes. This is the container for having a human incarnation at the current time. We have physical bo...