There’s an important distinction that I keep seeing being blurred over and over again, and while this is not new, it matters more now than it ever has.

It’s the difference between having no capacity and choosing not to use the capacity you have.

When we say things like, I don’t watch the news because it’s too depressing or anxiety-inducing, or I only get my information from certain places, that is often framed as self-care or discernment. And up to a point it is, but we also need to be e...

 The sacred pause is something I’ve been exploring deeply in the last twelve months. It might sound like a lovely, restful process, but it has in fact been one of the hardest ever aspects to move through.

The sacred pause asks us to shed everything that has been moving us on a certain trajectory.

And in that process, it might feel like procrastination, lack of motivation, stuckness, confusion, lack of clarity. These feelings are more about how we experience it rather than the actual energy. ...

I wrote this last night from a place of vulnerability and honesty. If your business, your work, or even your identity is shifting… this one’s for you too. I know it’s not polished, but it’s from my heart, and it might help you find words for something you’re moving through as well.

I didn’t want to fix it. I wanted to watch it burn.

Earlier this year, I sat in the understanding that I wanted to walk away from everything I’d built in my business — the offers, the structure, even the brand — bec...