The sacred pause is something I’ve been exploring deeply in the last twelve months. It might sound like a lovely, restful process, but it has in fact been one of the hardest ever aspects to move through.

The sacred pause asks us to shed everything that has been moving us on a certain trajectory.

And in that process, it might feel like procrastination, lack of motivation, stuckness, confusion, lack of clarity. These feelings are more about how we experience it rather than the actual energy. ...

I wrote this last night from a place of vulnerability and honesty. If your business, your work, or even your identity is shifting… this one’s for you too. I know it’s not polished, but it’s from my heart, and it might help you find words for something you’re moving through as well.

I didn’t want to fix it. I wanted to watch it burn.

Earlier this year, I sat in the understanding that I wanted to walk away from everything I’d built in my business — the offers, the structure, even the brand — bec...

I’ve seen several posts in the past few days on social media about “the matrix” and “returning to the energies of 2020,” and I’d like to add something to the mix for reflection purposes.

As soon as we take a human form, we’re living in a matrix. We are living in a particular reality, a particular set of agreements that creates outcomes, and a particular set of systems that influences those outcomes. This is the container for having a human incarnation at the current time. We have physical bo...